Your Fitness Destination

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Blink Times Square is your ultimate gym/fitness center/workout haven. This isn't just a place to train/exercise/pump iron; it's a vibrant community where you can push yourself/reach your goals/transform your body. Our state-of-the-art equipment/machines/gear and expert instructors/coaches/personal trainers will guide/support/motivate you every step of the way. Whether you're a seasoned athlete/gym-goer/fitness enthusiast or just starting your journey/adventure/quest, Blink Times Square has something for everyone.

find your local Blink Fitness Locations Near You

Ready to get fit and feel great? Blink Fitness has got you covered with plenty of locations throughout towns. Finding the best gym for yourselves is easy when you use our handy gym locator. Simply enter your zip code or city to view all the Blink Fitness gyms near your home.

Sculpt Steinway Street Queens NY: Get Fit in Style

Want sculpt your body while enjoying a unique studio vibe? Look no ahead than Thrive Steinway Street in Queens, NY. This upscale fitness studio offers a wide array of classes to suit any fitness goal, from dynamic cardio workouts to gentle stretches.

Experienced instructors dedicate themselves supporting your journey towards your fitness aspirations. Whether you're looking for a fun and engaging class, Blink Steinway Street has it all for you.

Join our state-of-the-art facility and unlock the power within.

The Brooklyn Workout Hub

Step into Grit Gates Avenue, your one-stop shop for all things fitness! They offer a vibrant range of classes to suit every level, from beginners to seasoned pros. Come what may you're looking to tone up, uncover your inner athlete, or just sweat out some stress, Blink Gates Avenue has got yourself covered.

Try|Our friendly and experienced instructors are dedicated to supporting you every step of the way, guaranteeing a fun and effective workout experience.

Don't|delay, sign up today and become the Blink Gates Avenue community!

Locate Your Perfect Blink Fitness Location

Ready to jumpstart your fitness journey? The Fitness gyms are spread across the city, making it easy to find a location that matches your needs. Whether you're looking for a place near home, work, or school, we have you covered. Our wide-ranging network of gyms offers something for everyone.

Stay Active around Blink Fitness Around NYC

New York City is a bustling metropolis filled with energy and opportunity, and staying active is a great way to keep up with the fast pace. Blink Fitness, with its convenient locations scattered across the five boroughs, makes it easy to fit fitness into your busy schedule. Whether you're looking for a quick training session before work or a more rigorous session after hours, Blink Fitness has something for everyone.

Their modern facilities offer a wide variety of equipment and classes to assist you reaching your fitness goals. From cardio machines to weightlifting areas, and even group training classes like Zumba and yoga, Blink Fitness has everything you need to stay inspired.

Dive into our complete fitness handbook, where we cover everything from Blink Fitness locations and promo codes to abdominal apron exercises, dumbbell workouts, upper body strength plans, 4 day split gym programs, specific exercises like dumbbell flyes and hammer curls, nutritional aids for fasting and body recomposition, and nutrition facts for dishes like eggplant parm and coffee drinks.

Blink Gyms: Where to Find Them and Save

A favorite gym chain, Blink Fitness known for cost-effective gym memberships. Looking for gyms like Blink Times Square or Blink Astoria?, there are many locations in NY and other areas.

Popular Blink gyms in NYC include Times Square, Steinway Street in Queens, Gates Avenue, Astoria, NoHo, East Village, and Grand Avenue in Baldwin. Visit Blink’s website for all locations.

Looking for savings? Use Groupon Blink Fitness. Current deals as of September 2025 include up to 50% off memberships. For example, join with code BLINKNYC for $10 next month's dues at select locations. Visit Blink Gym for further information.

Apron Belly Workouts: Tone Your Core

Struggling with a panniculus?, referred to as abdominal apron, specific workouts can tighten your core. Search terms like abdominal apron exercises, apron belly exercises, apron belly workout, exercises for apron belly, exercises for belly apron, apron belly exercises at home, exercises to lose apron belly, exercise for apron belly at home, workouts for apron belly, and best exercises for apron belly indicate interest in home fitness plans.

Best workouts for apron belly:

  • Plank: 30-60 second holds to build core stability.
  • Leg Raises: Target lower abs to hit the lower belly.
  • Twisting Crunches: Engage sides for oblique muscle building.
  • Mountain Climbers: Fast-paced for weight loss support.

Combine with cardio for best results. Learn more at Apron Belly Workouts.

Home Dumbbell Fitness Plans

Dumbbells offer great workout variety for increasing muscle mass. Terms like dumbbell workout routine indicate interest in easy workouts.

Basic full-body dumbbell plan:

  • Squats: 3 sets of 12 reps.
  • Dumbbell Deadlifts: 3x10.
  • Overhead Press: 3 sets of 12 reps.
  • Rows: 3 sets of 10 reps per arm.

Great for home gyms. More details at Dumbbell Workouts.

Build Upper Body Strength

Build a strong upper body with targeted workouts. Searches like best upper body workout or upper body workout routine show interest in complete upper body programs.

Sample routine:

  • Chest Push-ups: 15 reps, 3 sets.
  • Back Pull-ups: 8 reps, 3 sets.
  • Shoulder Presses: 3 sets of 12.
  • Dumbbell Curls: 10 reps, 3 sets.

Focus on form. Explore at Chest and Arm Routines.

4 Day Split Gym Program: Effective Training Splits

Structured 4-day gym plan balances recovery and intensity. Terms such as four day workout split.

Sample split:

  • Day 1: Chest and Triceps
  • Day 2: Legs and Glutes
  • Day 3: Back and Biceps
  • Day 4: Full-Body Session

Recover on off days. Details at Four Day Workout Split.

Targeted Workouts: How to Do Them

Chest Flyes

Terms such as db flys.

Perform on a flat bench, extend arms outward, and return to starting position. Targets chest. More at DB Chest Fly.

DB Bench Press

Keywords: dumbbell bench press, dumbbell press, dumbbell bench, dumbell bench press, dumbbell chest press, db bench press, chest press dumbbell, bench dumbells, db press.

Lift weights upward from chest. Builds pecs. Info at Dumbbell Bench Press.

Seated Shoulder Press

Searches like seated shoulder press.

Press dumbbells overhead while seated. Enhances shoulder power. See Overhead Press.

Barbell Shoulder Press

Keywords: military press, barbell shoulder press, shoulder press overhead press, overhead press, barbell military press, mil press, standing press, standing military press, how to do overhead press, military press form.

Stand and press barbell overhead. Works core and shoulders. Guide at Military Press.

Dumbbell Front Raise

Keywords: front raise, dumbbell front raises, dumbbell front raise, front raises, front dumbbell raise, front raise dumbbell, db front raise, dumbell front raise, front shoulder raise, front delt raise.

Raise dumbbells forward to shoulder height. Targets delts. More at Dumbbell Front Lift.

barbell military press

Hammer Curls

Keywords: hammer curls, hammer curl, dumbbell hammer curl, hummel curl, db hammer curl, dumbbell hammer curls, dumbbell curls, bicep exercises with dumbbells, hammer curl form, db hammer curls.

Curl weights with palms facing in. Enhances bicep and forearm size. Details at Bicep Hammer Workout.

Bicep Curls

Keywords: dumbbell curls, dumbbell bicep curl, dumbbell bicep curls, biceps curl, standing dumbbell curl, dumbbell curl, standing curl, standing bicep curl dumbbell, bicep curls, biceps curls.

Curl dumbbells in standard grip. Builds strong biceps. See Dumbbell Curl.

Seated Cable Row

Keywords: cable row, cable rows, seated row, seated cable row, seated cable rows, seated rows, seated地道: seated row machine, low seated row, cable low row, cabel row.

Row cable attachment to body. Builds back muscles. Info at Seated Row Workout.

Fitness Nutrition Tools

Terms such as fasting window calculator: Use tools like the one at Healthy Eater to calculate your eating window and calories based on age, weight, etc.. For example, for 16:8 fasting, eat within 8 hours.

Searches like best free macro tracking app: Free apps like MyFitnessPal or Cronometer provide free macro counting. More at Top Macro Apps.

Searches like body recomp calculator: Calculators like Healthy Eater’s suggest calories slightly above maintenance with high protein (1.6-2.2g/kg bodyweight) for muscle gain and fat loss.

Nutrition Facts and Calorie Counts

Eggplant parmesan calories, is eggplant parmesan fattening, how many calories in eggplant parm, how many calories in eggplant parmesan, eggplant parmesan nutrition facts, eggplant parm calories, calories in eggplant, eggplant parmesan nutrition, calories in eggplant parmigiana, how many calories are in eggplant parmigiana: One cup contains around 300 calories, with calories from breading, cheese, and protein.

Searches like is 1300 calories enough: 1300 calories may be too low for most, leading to muscle loss; target a 500-calorie deficit. Based on your BMR. More at Diet Calorie Guide.

Searches like coffee kcal: Black coffee contains minimal calories; with milk, up to 100+. Black Starbucks coffee is calorie-free. Details at Coffee Calorie Guide.

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